You Matter, Too: Self-Care for Moms of ADHD Boys

Description

Are you so consumed with raising an ADHD child that you have nothing left in your tank?

Dealing with the extra concerns that come with ADHD can be challenging. As a mother, you may be putting your self-care on the back burner. I would know. I’ve been there, and I understand.

There will be times when worry takes over and you find yourself drowning in self-doubt, overwhelmed. You’ll feel judged by others and bombarded with parenting advice. Your relationships will become strained, leaving you feeling isolated and alone.

You’re not the only one struggling. Luckily, there are solutions to the challenges you are facing and tools to help you understand the importance of self-care. You want to help your son, and managing his needs is so much easier if you’re on top of your game.

Inside You Matter, Too: Self-Care for Moms of ADHD Boys, we’ll look at

• uncertainty around getting a diagnosis and medicating.
• how to manage exclusion.
• dealing with judgment—why people judge and how to handle it.
• where to find help and support.
• how to decipher your worries and let them go.
• debunking common assumptions like “you can’t handle your child.”
• the pros of positive thinking and how to make yourself a priority.
• education—exploring your options.

Through relatable real-life stories and examples, you’ll learn that taking care of yourself must always be part of the equation. The tools provided will help you be the best parent possible for your son.

You Matter, Too: Self-Care for Moms of ADHD Boys is the perfect resource for any mother who needs support to keep her head above water while raising her ADHD son.