Worry . . . was a B*tch: Recognize Anxiety for what it is and get rid of it...fast.

Description

With the natural tendency of the Brain to pin point, magnify and perpetuate negative outcomes, worry can be an all too frequent visitor. But it need not be. Find out why exercises as simple as using your opposite han, a game of pretend or The Countdown Rule, has extensive effects on mind & emotions to kill anxiety, fear and depression.