The Science-Backed Mediterranean Diet Cookbook for Beginners: Rejuvenate Your Health with 150 Easy and Quick 30-Minute Delicious Recipes, a 30-Day Meal Plan with Shopping Lists, and 100 Lifestyle Tips

Description

This delightful cookbook helps readers unravel the secrets to prepare quick and easy, 30mins, healthy yet delicious meals while grasping the big “why” behind the diet to achieve optimal health.

With more than 145 recipes, each recipe comes with a full colored, vibrant picture and features a fun fact about the origin of the dish and health benefits to keep readers inspired on this 100-year old diet.

Beyond recipes, this cookbook offers 100 Mediterranean lifestyle tips to boost one’s emotional and mental health.

What’s more, inside this book are three additional bonus books to equip readers with the fundamentals of Mediterranean cooking and even more recipes to embrace this amazing diet.