The Only Gaslighting Recovery Workbook You’ll Ever Need: Heal Yourself from Narcissistic Abuse and Emotional Manipulation to Build Healthy Relationships (Better Relationships Book 2)

Description

Are you suffering from anxiety or depression because of toxic relationships? Fix your relationships to fix your life with this all in one book.

Sometimes all it takes is 1 person or a few bad situations to totally mess up the way you view interpersonal relationships. Choosing wrong partners can often lead to emotional abuse and manipulation.

Let’s focus on the issue at hand, this book is your step by step guide to heal from your past and jumpstart new and improved future relationships.

Here’s a glimpse of what you’ll find inside this book . . .

• The different types of gaslighting behaviors along the spectrum—Page 7
• Case studies of real life gaslighting situations—Page 24
• Step by step strategies to prevent gaslighting in future romantic relationships—Page 55
• Dealing with a gaslighter in the workplace—Page 82
• Physical self-care activities to help recovery—Page 105
• And much, much more . . .