The Nova Regimen: A Guide to Losing Fat and Building Muscle with Autoimmune Disease

Description

The Nova Regimen is a science-based, tiered guide in minimizing inflammation, repairing metabolic damage, overcoming chronic illnesses, and managing autoimmune diseases.

With the use of the program’s four pillars, anyone can

• lose fat
• build lean muscle
• repair metabolism and insulin sensitivity
• minimize autoimmune disease flares and reach remission
• improve function, strength, and energy
• boost cardiovascular health
• manage anxiety and depression

The program includes 12 training programs built in a tiered fashion, complete anti-inflammatory diet plans, recovery protocols, macronutrient breakdowns, recipes, and more . . .

The program is suitable for anyone, from the elderly and autoimmunity fighters with functional impairments, to strength and hypertrophy athletes.

“A young mother develops five chronic conditions and a mental illness. With a large tumor in her hip and four autoimmune diseases, she makes a momentous shift and changes her paradigm. She, then, writes The Nova Regimen, a profoundly beneficial approach to systemic inflammation, chronic illness, and obesity.” —Benjamin Lopez, University of Mexico City