The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)

Description

Do you feel caught up in the emotional whirlwind of your thoughts and feelings? Having trouble managing symptoms of C-PTSD ? Or are you having trouble overcoming addiction and want to prevent any relapse? Or maybe your problem involves overthinking?

If you say yes to one of these questions, then this book is just for you. This is a 4-book set that helps you and guides you to improve your mental health.

This book includes the following: Workbooks and Guides for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery.