Stop Overthinking: Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind

Description

Overthinking keeps you in a world of fear. Overthinking doesn’t allow your mind to rest. Overthinking will create problems that don’t need to exist. Overthinking will ruin your life.

Is that surprising to you? Think about it.

In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking.

In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression.

This overthinking guide will help you begin to recognize when you are overthinking, and your triggers for doing so. It will also give you a step-by-step guide on how to begin battling and changing those thought patterns for good. Now is the time to take action against overthinking, before it becomes a part of who you are. This book will provide you with the ability to understand your thought patterns and how to begin changing them.

In this book, you will learn

• what overthinking is caused by and how to spot it early so you can prevent it from happening.
• different types of overthinking patterns and how to identify them.
• how to eliminate negative thoughts in minutes with powerful techniques.
• how to become self aware of the thoughts that trigger overthinking.
• simple steps to prevent analysis paralysis from wearing you down.
• how do properly do a “Brain Dump,” one of the most effective techniques to stop anxiety.
• combat rumination and negative thought spirals that are detrimental to your mental health.
• overcome “Toxic Positivity” and accept natural negative emotions to make yourself a happier person.
• and much, much more!

It may be difficult to see now, but you CAN learn to let thoughts simply . . . go.

After reading this guide, you’ll be on your way to seeing the world in an entirely new light. A world where thoughts and reality can finally be separated and distinguished, so you can move forward with confidence.