Description
This is a self-help book that contains very simple, doable, and yet effective step-by-step exercises, suggestions, and powerful information on how to manage one’s emotions in order to be more empowered emotionally, to have more control in one’s life, and to have a successful life, in general.
It covers daily situations extending to family, work, and relationships toward others and oneself, and it tackles the root causes of negative or toxic issues and how to face and resolve them simply with the exercises provided in the book.
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