Pause. Breathe. Shift.

Description

This book was specially written to uplift, inspire, and share useful simple methods and techniques that worked seamlessly. You can apply them to different aspects of your daily life in all the small ways that you can come to enjoy and fall in love with the process and be a selective sifter of your own thoughts.

This book will lead you one step closer to living the life that is free of emotional struggle with your health, relationships, food, and everything that matters to you when you learn to make the shift in your perspective toward negative circumstances, old habits, and beliefs.