Overcoming Anxiety

Description

Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style, Dr. Berndt talks intimately with the reader like he would in a therapy session, and he shares what he learned from his peers and clients about how to make techniques for anxiety management more effective and helpful.

You will learn:
• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.

Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.