MindWorks: A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions

Description

Why do we self-sabotage? How do we learn to be happy, to have fulfilling personal relationships, and find inner peace?

The answers are already inside you. You need to know where to look.

This requires more than telling yourself to think happy thoughts. You need to understand how your mind works. Using this knowledge, you can transform your perspective, your hidden beliefs, and even your language. MindWorks is a simple guide for understanding the complexities of your consciousness. It offers a step-by-step guide for changing your mind—and your life.
This book won’t teach you a philosophy, or tell you to “be positive”; it offers a common sense approach to changing beliefs, emotions, mindfulness, and living in greater happiness.