Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

Description

Discover an Ancient Technique for Modern Success and Happiness

What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common?

They all meditate regularly—and they claim meditation has helped the immensely in their careers and their personal lives.

But they’re not alone: hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet!

Despite the amazing benefits of meditation, and the proven difference it has made in so many peoples’ lives, most of us just don’t take the time to meditate regularly because it’s just too difficult to make it work.

Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as 5 minutes a day!

Why Most People Fail at Meditating

Here’s why you might not have gotten the results you want from meditation:

• There’s not enough time to meditate every day
• You haven’t learned to “quiet the mind” properly
• You use the wrong meditation posture
• Meditation is boring, so you give up or quit before you get the results

You probably don’t have time to go on a 40-day hike in the wilderness to learn how to meditate. That’s why this book shows you the fastest and easiest way to learn how to meditate for beginners.

Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.

Here’s what you’ll learn in this short but powerful book:

• How to make meditation a simple, fast, and fulfilling part of your daily routine while becoming happier and healthier
• How to feel like a kid again and bring more joy back into your life
• How to get rid of overwhelm, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful manner
• How to get back the energy and zest for living you had as a teenager
• How to stay happy, healthy, and productive even when going through hard times in life
• How to gain a sense of calm, clarity, and ease in your daily life
• How to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and grace
• How to weave more moments of calm into your day so you can nurture your mind, body, and soul
• How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you
• Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life

Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.

Meditation For Beginners gives you a clear, easy-to-follow guide to learn how to meditate.

Free Guided Meditation

Your purchase of Meditation for Beginners comes with a free guided meditation that will walk you through a simple and effective meditation practice so you can make meditation an essential part of your healthy living lifestyle.

With the information provided in this guide, you will be able to use meditation to restore calm and balance to your work and home life.

Additional Meditation Resources

This book includes breathing awareness exercises and meditations for people who hate to sit still. These additional resources are included to give you everything you need to start meditating like a pro right away.