How To Rebuild Yourself

Description

How To Rebuild Yourself was born out of my personal experience with prolonged illness and disability, which left me unable to function for years. Because I never knew what to do or look for my well-being, I ended up experiencing persistent and recurrent exhaustion, flu-like symptoms, general malaise, extreme dizziness, muscle spasms, severe headaches or migraines, pain sensations all over my body, trigeminal neuralgia, non-restorative sleep, sensitivity to noise, light, odors, chemicals, and foods, intolerance of extremes of heat and cold, etc. Eventually, I got secondary psychological issues as depression, anxiety, or post-traumatic stress disorder.

I am a London-based author with special interest in cognitive neuroscience, memory and emotions, behavior and self-control, psychological identities and Ego, and how to overcome chronic pain, chronic fatigue syndrome, depression, anxiety, trauma, and post-traumatic stress disorder.

• Change your brain structure and function. Train your brain to do the things that matter most.
• The way you can get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms.
• Break up your habitual patterns of thinking, feeling, and behaving. Modulate your inner state and behavior. Discover what is behind your physical pain and mental suffering. Find out how to experience healing and happiness.
• Stop being afraid and ashamed of what is hiding within you. Learn how to face, deal, and work with your mind.
• Acknowledge, understand and control your moods, feelings, and emotions to achieve your goals.
• Change the way your memories affect you. Reconsolidate them in the light of the present moment.
• The subconscious mind is a mind of habit. Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to control your physical and mental processes and states.
• Humans are beings with conflicting needs. Solve any conflict in your mind so it will no longer affect you.
• Break your habit of judging and attacking. Learn how to transform anger and judgment into compassion and empathy.
• Happiness is a conscious and disciplined choice. Change your inner state and experience happiness.
• Project love, and you will find it. Express love, and you will see it both inside and outside.

I also recommend you read the sequel to this book—Self-Therapy.