Healing Your Child in a Year or Less! Workbook: 45 Easy CBT Exercises to Heal Emotional Wounds, Build Self Worth and Experience Emotional Freedom Faster Than You Ever Thought Possible! (Happy Decluttered Life Book 12)

Description

Do you want to discover how to reconnect with your inner child and create lasting peace, even if you think it’s too late? Then keep reading . . .

Do you want to finally break free from your past and embrace emotional freedom? If you’re ready to rebuild your self-worth and transform your inner world, this book is your first step.

Struggling with self-doubt, low self-worth, or lingering emotional scars? Here’s your roadmap to healing.

Do you feel held back by unresolved wounds from your past? Struggling to silence the inner critic and feel truly at peace with yourself? If you’re tired of carrying emotional baggage that prevents you from living your best life, Healing Your Inner Child in a Year or Less! Workbook is your solution.

In this compassionate guide, Amazon bestselling author Kai M. Jordan provides 45 easy Cognitive Behavioral Therapy (CBT) exercises to help you heal emotional wounds, build unshakable self-worth, and experience emotional freedom faster than you ever thought possible. You’ll uncover the tools to rewrite your inner narrative, let go of past pain, and embrace a brighter, more empowered future.

Packed with reflection prompts, actionable strategies, and weekly check-ins, this workbook is designed to fit seamlessly into your busy life—requiring just 10 to 15 minutes a day. Whether you’re new to inner child healing or seeking fresh techniques to deepen your progress, this book will help you reconnect with the most important person in your life: yourself.

In Healing Your Inner Child in a Year or Less! Workbook, you will discover

• the science behind inner child healing and how it transforms emotional pain into empowerment.
• 45 practical CBT exercises designed to heal emotional wounds step-by-step.
• weekly check-in pages to track your mood and progress within the free tracker.
• goal-setting tools to stay on track with your healing journey.
• journaling prompts for deeper self-reflection and awareness.
• a structured roadmap to emotional freedom in 12 months or less.
• Vincent Van Gogh’s opinion in inner voice!
• guided reflection prompts to deepen your healing journey.
• what Theodor Roosevelt said about believing in your ability!
• bonus resources, including the one-year tracker, printable affirmation cards, weekly check-ins, and so much more!

Think healing takes too much time? With daily exercises that only take 10-15 minutes, this workbook fits into even the busiest schedule. Unsure if this will work for you? These evidence-based CBT techniques are proven to help people overcome even long-standing emotional wounds. Concerned about staying motivated? The workbook’s built-in weekly check-ins ensure you stay on track and celebrate your progress.

Don’t let the wounds of the past hold you back—start your healing journey now with this transformative workbook. If you’re ready to experience emotional freedom and build the self-worth you deserve, grab your copy NOW!