First Time Mom’s Healthy Eating Guide & Pregnancy Cookbook

Description

Looking for a healthy, stress-free pregnancy?

Are you wondering how to nourish you and your baby the right way?

It’s no surprise that being pregnant for the first time can be scary or overwhelming!

Understanding pregnancy nutrition will not only nourish you and your baby, but it can also help reduce nausea, ease postpartum recovery, and help you in practicing self care.

The key is to ensure you’re getting all the right nutrients and vitamins. You can start now with this book!

First Time Mom’s Healthy Eating Guide & Pregnancy Cookbook has everything you need to know while being pregnant.

Inside this book, you will discover

• exactly how to nourish you and your baby
• everything you need to know about pregnancy nutrition; vitamins, minerals, and proteins
• the foods you should avoid and healthy alternatives
• pregnancy meal planning
• 30 deliciously balanced meals with a list of healthy snacks