Fast and Low: An Engineer’s Approach to Health by Systematic Adoption of Low Carb Diet, Intermittent Fasting, Exercise, Meditation and More with Metrics and Self-Experimentation

Description

Fast and Low offers a unique strategy for making and managing lifestyle changes toward better health.

Often people struggle to stick with a healthy lifestyle change for several reasons, such as inertia, habit, environment, lack of results, and sometimes just because the change is too difficult or painful.

This book addresses this problem by focusing on not only the “what” and “why” but also the “how” of these changes in a step-by-step way.

While the book is about diet, intermittent fasting, exercise, sleep, and meditation—all well-known cornerstones of good health—it distills the key principles of each factor and suggests actions that can help you easily incorporate them into your life.

Everyone is different, and what works for one individual may or may not work for you. Fast and Low introduces an experimentation- and metric-based scientific approach to finding and adhering to the lifestyle changes that forge the best path toward your goals.

To help you make the most of this book, there is a free companion mobile app that will aid you in choosing and adopting your personal optimal lifestyle changes.