Easy Dash Diet Cookbook for Beginners: The Ultimate Guide to Lower Blood Pressure with Lots of Delicious and Healthy Low-Sodium Recipes. Includes a 30-Day Dash Diet Meal Plan

Description

Overwhelmed by the challenge of maintaining a healthy diet on a budget? Frustrated with conflicting information on weight management and a sustainable healthy lifestyle?

In this DASH diet cookbook for beginners, Gregory Neel, a seasoned registered dietitian, breaks down the essentials of the DASH diet for beginners. Learn practical strategies to reduce blood pressure, create achievable objectives, and make informed food choices—even on a budget.

Dive into the 30-day DASH diet meal plan, savoring delicious breakfasts, lunches, dinners, and delightful desserts. Customize your DASH diet to meet individual needs with Gregory’s insights. Discover a sustainable approach to optimal health that goes beyond a cookbook.