DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness Book 6)

Description

There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT skills for managing anxiety, depression, anger, and BPD.