Dash Diet: Lose Your Weight & Lower Blood Pressure with Easy, Low Sodium Recipes and Action Plan: A Cookbook with Pictures

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Want to lose weight and get more energy without spending a fortune on medicine?

While it may be difficult to give up your favorite fatty, sugary, and salty fare, DASH doesn’t restrict entire food groups, upping your chances of sticking with it long term. Featuring a perfect balance of vegetables, grains, fruit, and occasional servings of meat and fish, the authentic Dash diet is not only healthy, it’s delicious! But how do you get started on this incredible, time-tested, scientifically proven diet?