Chair Yoga for Seniors over 60: For Weight Loss, Balance and Strength

Description

Do you struggle with stress or low energy? Do you struggle or procrastinate to exercise every week? Do you dread waking up another day with a tense, stiff or mobility-limited body?

The sad truth is too many suffer as we age because we haven’t found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for seniors like us.

If so, then it’s time for a real transformation: Chair Yoga for Seniors over 60.