6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

Description

Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.

In this guide, you will learn:

The muscles that make up your core and why they require a different training approach than traditional strength training.

The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.

Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.

Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.

6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!