18 Steps to Own Your Life: Simple Powers for a Healthier, Happier You

Description

Do you need a guidebook for life?

You’re not alone.

Most of us struggle with how to be happy and healthy, have amazing relationships, and achieve our biggest goals and wildest dreams. But after a brush with death and a life-changing gift, author Keith McArthur resolved to learn how to be human. 18 Steps to Own Your Life is his blueprint.

With easy, actionable tips on everything from getting a better night’s sleep to connecting instantly with others, this is a concise but comprehensive instruction manual for a healthier, happier you.

This step-by-step guide to being human teaches

• Why owning your life isn’t about big changes, but taking a million tiny steps in the right direction
• Three foods you should eat more of and three foods you should avoid
• How to train yourself to be grateful in the most challenging of situations
• How to identify and eliminate the toxic people in your life
• Why you need to stop complaining today—and how to do it
• Why happiness is impossible without growth